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Encyclopedia: Unsaturated Fat
An unsaturated fat fat or fatty acid in which there are one or more double bonds in the fatty acid chain. A fat molecule is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. Where double bonds are formed, hydrogen atoms are eliminated. Thus, a saturated fat is "saturated" with hydrogen atoms. In cellular metabolism hydrogen-carbon bonds are broken down - or...
Web Results
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Unsaturated fat - Wikipedia, the free encyclopedia
An unsaturated fat is a fat or fatty acid in which there are one or more double bonds in the fatty acid chain. A fat molecule is monounsaturated if it ...
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Unsaturated Fat: General Info | The Diet Channel
Unsaturated fat is a form of fat that is liquid at ordinary temperatures. Its counterpart is saturated fat, which retains a more solid form. ...
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Know Your Fats
Polyunsaturated and monounsaturated fats are the two unsaturated fats. They're found mainly in many fish, nuts, seeds and oils from plants. ...
Angioplasty Slide Show
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Portion Control Slide Show
Portion control for weight loss
One of the keys to a healthy diet is correct portion size. If you are on a diet, eating large proportions of healthy and nutritious foods can actually cause you to gain weight due to the increased calories. This slide show will show you how to lose weight by controlling portion size - you'll learn the right portions for vegetables, fruits, meats, grains, and dairy foods.
Blood Sugar Slide Show
For those with diabetes testing your blood sugar is an important part of managing your health. Whether you're a pro or just starting out this slide show from the Mayo Clinic takes you through the entire process from washing your hands to recording the numbers to storing your glucometer.
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