04 Pre-Beginner: Chest Wide Stance Wall Push
Very good exercise it works chest muscles, shoulder muscles, triceps (back of the arm) muscles and indirectly the biceps muscles.
Encyclopedia: Triceps Brachii Muscle
The triceps brachii muscle is a muscle of the posterior compartment of the upper limb. It is the muscle principally responsible for extension of the elbow joint. Triceps is Latin for 'three-headed', reflecting the three parts of this muscle. Brachii means 'of the arm'. Triceps brachii is often called the triceps . However, some authors describe the triceps surae muscle, and so this term is somewhat ambiguous. The three heads...
Visual Exploration: Biceps Brachii
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Enough Already Fitness Gurus
Holly left this comment on my Opposite Day post last week: This might be a totally dumb question, but I always kind of thought you did opposite exercises on the same day (like I would...
Nov 19, 2008
Question and Answer
triceps???
i am just wondering... when do we actually use our triceps? when we arm-wrestle, we...
i am just wondering... when do we actually use our triceps? when we arm-wrestle, we...
Your triceps extend your arm. Your biceps flex or bend your arm. So if you ddin't have triceps you wouldn't be able to function normally. Put it...
Asked by illustration - 27 months ago
How do you work your triceps without weights?
I'm a 13 year old guy who is trying to balance out his biceps and...
I'm a 13 year old guy who is trying to balance out his biceps and...
Chair dips.. get in a sitting position, then slide forward in the chair. Grab the front of the chair with both hands and slide your body forward and off...
Asked by yothejimster50 - 13 days ago
Forum Search
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Twenty Triceps Exercises and the Heads of the Triceps Worked...
There seems to be a lot of questions in regards to which heads of the triceps are stimulated by Ian King Horseshoes in Your Shirtsleeves Q: What are your top triceps movements or protocols
May 16, 2007
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Your triceps routines!!
Todays my chest and triceps workout and im always deciding on what to do for triceps. Can any of your guys help my for a good tricep routine. Reps
Jul 15, 2008
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triceps extensions better seated or standing better ?
triceps extensions better seated or standing better ? I'm standingI've read you get more a "sweep" in your triceps when standing. I like ...
Jun 26, 2008
Question & Answer
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How should I train to get big triceps?
This website provides a number of exercises which focus on the Tricep. It also has informaiton ont he muscle itself. Hope it's what you need. http://www.leehayward.com/arms.htm...
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What is a good exercise for your triceps and biceps?...
For triceps try close grip bench press and bar dips. For biceps go with chin ups and curls. http://www.muscle-fitness-training.com...
Basic Stretches Slide Show
Stretching is an essential part of exercise; learn the basics with this helpful slide show.
Documents
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Body for Life - Triceps Training
A workout for the triceps.
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Book of exercises - MuscleGroup:Triceps
Book of exercises - muscle groups ( triceps )
Related in the Kosmos
Human Anatomy (9)
Muscles of the Upper Limb (11)
Health
Weight Training Exercises