Recommended Dietary Allowance Overview

Encyclopedia: Dietary Reference Intake

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The Dietary Reference Intake is a system of nutrition recommendations from the Institute of Medicine of the US National Academy of Sciences. The DRI system is used by both the United States and Canada and is intended for the general public and health professionals. Applications include: , Composition of diets for schools, prisons, hospitals or nursing homes , Industries developing new food stuffs , Healthcare policy makers and public health...


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  • How to Know Recommended Dietary Allowances of Vitamins - 2 replies

    the merits of vitamin supplements. Some recommend following the recommended daily allowance (RDA ), while others suggest that higher doses are essential for optimal health and recommend the daily optimal

    Oct 25, 2007

  • Food Sources With B6 - 11 replies

    , drained, c 0.10 6 * DV = Daily Value. DVs are reference numbers based on the Recommended Dietary Allowance (RDA). They were developed to help consumers determine if a food contains a lot

    Feb 01, 2007

  • Vitamin B12 - cyanocobamin - 7 replies

    is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per Vitamin B12 - cyanocobamin and cobolamin - Vitamin B 12, known as cyanocobalamin, cobolamin...

    Apr 28, 2003

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Can ADHD and ADD medication harm you?
My son is diagnosed as an ADHD and the Dr. recommended taking Ritalin

McBride, Perhaps I missed it. Did the dr recommend that you should take the ritalin, or that he, the dr should take the ritalin or that your son should take...

Asked by Mcbride - 5 months ago

What is the likelihood of my depression returning?
I have a history of severe depression. My mom is very against medication and counseling,...

Good advice and that has helped with me. Why is your mom against treatment for your depression? If you had high blood pressure or high cholesterol or anything physical, you'd...

Asked by kelly17 - 1 month ago

What is The South Beach Diet?
I am 45 years old and have about 20 lbs that I want to loose....

Here is a link to the South beach diet and what you are allowed to eat whilst on it: http://weightloss.about.com/library/sbd/blphase1.htm

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