Popular Foods
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Calories:
1 kcalCarbs:
0.04gProtein:
0.12gFat:
0.02g
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Calories:
44 kcalCarbs:
4.81gProtein:
3.33gFat:
1.28g
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Jams, Preserves, Marmalades (Low Sugar)
Includes: Polaner Lite Low Sugar Preserves
Calories:
142 kcalCarbs:
36.29gProtein:
0.46gFat:
0.21g
Diet Recipes
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Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Recipe by mrschCalories:
212 kcalCarbs:
52.78gProtein:
3.45gFat:
1.28g
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Garden Vegetable Soup
Use any fat-free broth (chicken, beef, or vegetable) and substitute any vegetable you don't like for a vegetable you do like.
Recipe by gonnaloseitCalories:
65 kcalCarbs:
9.15gProtein:
5.16gFat:
1.21g
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Calories:
286 kcalCarbs:
12.38gProtein:
37.75gFat:
9.36g
Personal Stories
Once again trying to lose weight, I am on the right track I have lost 5lbs in the last 5 days. Woo hoo, I guess thats a start....
Shared in the I Am Trying to Lose Weight group - 3 comments and 106 views
My weight really hasnt changed but I guess since I'm getting older my body image has. SO my goal is get my tummy as flat as I can. ...
Shared in the I Want to Lose Weight group - 14 comments and 1124 views
Basic Stretches Slide Show
Stretching is an essential part of exercise; learn the basics with this helpful slide show.
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Body Fat Percentage
Body fat percentage is simply the percentage of fat your body contains. Body fat percentage is a specialized ratio to better calculate your body fat, taking into account both muscle mass and fat mass. A certain amount of body fat is healthy and essential for basic body functions. Knowing your body fat percentage can also help determine if any planned weight loss goals are realistic.