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Measurement location referenceBody Fat Percentage
Body fat percentage is simply the percentage of fat your body contains. Body fat percentage is a specialized ratio to better calculate your body fat, taking into account both muscle mass and fat mass. A certain amount of body fat is healthy and essential for basic body functions. Knowing your body fat percentage can also help determine if any planned weight loss goals are realistic.

Male Female
pounds
inches
inches
inches
inches

Find out how many calories your body needs to maintain its current weight. Depending on your weight goals, you may want to decrease or increase your daily calorie intake.

Male Female
feet inches
pounds
years

Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days)
Moderately active (moderate exercise/sports 3-5 days)
Very active (hard exercise/sports 6-7 days)
Extra active (very hard exercise/sports and physical job)