Physical Fitness Overview

Encyclopedia: Physical Fitness

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Physical fitness is used in two close meanings: general fitness and specific fitness . Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the days activities without undue fatigue. Automation, increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum...


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  • Are there any physical fitness requirements?

    Many course do have physical fitness requirements that vary based on the performance standards of each course. Basic Police Academy students will participate in physical fitness training sessions that involve ...

  • Is physical fitness testing required?

    Yes. The President s Challenge Fitness Test is required to be administered each fall and spring to all students taught by certified physical education teachers and their aides.

  • How important is physical fitness?

    Physical fitness is very important. Each semester, you will have to take a Physical Readiness Test, or PRT. The PRT consists of sit-ups, push-ups, and a 1.5 mile run or ...

Question and Answer

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Physical Fitness?
Why do some people think your have to be a good athlete to be physically...

Health related fitness is not just for athletes. Keeping fit helps your immune system, your cardiovascular system, Your brain function. You don't have to train like an Olympic competitor to...

Asked by Jeanette50 - 12 months ago

Do you have to take the physical fitness test before or during the Philadelphia police...
I took the philadelphia police test, and wanted to know do you take the physical...

Any agency that will potentially hire you will mandate you pass a physical agility test. They will also send you in for a comprehensive physical exam. Reason? ...

Asked by cstockton03 - 17 months ago

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Basic Stretches Slide Show

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Stretching is an essential part of exercise; learn the basics with this helpful slide show.

Basic Stretches Slide Show

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Metabolism Calculator

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Your metabolism can significantly affect your diet and fitness regime. Learn what your individual metabolic rate is.

Metabolism Calculator

The lose-a-pound calculator can provide you
a more realistic timeline for losing weight
based on how much weight you wish to lose.
Rather than focusing on how many pounds you need to lose, use the calculator to determine how many calories you can realistically burn with your favorite activities.

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