Encyclopedia: Peroneus Longus
In human anatomy, the peroneus longus is a superficial muscle in the lateral compartment of the leg, and acts to evert and plantar flex the ankle. It is situated at the upper part of the lateral side of the leg, and is the most superficial of the three peroneus muscles. It is innervated by the superficial fibular nerve . The terms Peroneus and Peroneal are derived from the Greek word...
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What are some good stretches for tight peroneus longus muscles? (related to running)?
My peroneus longus on my right leg is extremely tight from running and snowboarding...I get...
My peroneus longus on my right leg is extremely tight from running and snowboarding...I get...
Well remember that although only one muscle may be sore it is good to stretch out all the muscles in the region to effectively help the muscle. Also along with...
Asked by jadenez - 18 months ago
Near-cramping in the Peroneus longus?
Hi. Lately when I walk ,I get a buildup of lactic acid and the leg...
Hi. Lately when I walk ,I get a buildup of lactic acid and the leg...
I'm not certain this really is a "lactic acid" issue, just because your leg is cramping. Increased lactic acid formation is more in line with excessive aerobic muscle function....
Asked by C W - 12 months ago
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