Diabetes Resource Guide
Diabetes can increase the risk of developing other conditions, such as heart disease. It can be managed effectively and many people with diabetes lead a healthy, active life. Use this guide to find out more about diabetes.
Blood Sugar Slide Show
For those with diabetes testing your blood sugar is an important part of managing your health. Whether you're a pro or just starting out this slide show from the Mayo Clinic takes you through the entire process from washing your hands to recording the numbers to storing your glucometer.
Protect Your Joints
Arthritis can render your joints very painful, especially in your hands. You can protect your hands from further damage by avoiding pushing, pulling, or twisting movements. There are additional things you can do to avoid further joint damage, such as increasing the size of toothbrush handles with foam. This slide show from the Mayo Clinic will guide you through more tips.
Hand Exercises for Arthritis
Do you have arthritis pain in your hands? This slide show from the Mayo Clinic will guide you through exercises which can be done daily, or several times a day, that will help to alleviate the pain of arthritis. Performing these movements with your hands submerged in warm water may provide even more relief.
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Diabetes Risk Checker
Are you at risk for diabetes? Take this quick and simple test to find out if you're at risk of diabetes. NHS, England's national health service, is a great resource for health information.