Mary Enig Overview

Encyclopedia: Mary G. Enig

Wikipedia.orgWIKIPEDIA.ORG

Mary Gertrude Enig, Ph.D. is a nutritionist who reviews research on and writes articles about the nutritional aspects of fats. Enig attended the University of Maryland, College Park , receiving an M.S. in and a Ph.D in Nutritional Sciences in 1984. She has been a Licensed Nutritionist in Maryland since May 1988. Enig is a Fellow of The American College of Nutrition, a member of The American Society for Nutritional...


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OmgiliOMGILI

  • Which Book? - 3 replies

    For anyone who has read both Eat Fat, Lose Fat by Mary Enig and Eat Fat, Look Thin by Bruce Fife I don't know the name of the book, but i think the author Mary G. Enig, writes...

    Apr 22, 2008

  • Scientific Studies..hurt or help..?? - 9 replies

    , Mary Enig, PhD, does a great job pointing out the flaws in these studies, that in fact are only are good. As a scientist, you might really enjoy reading Mary Enig's history...

    May 04, 2008

  • FTDD and probiotics/kefir and cocnut oil - 4 replies

    ? Dr. Mary Enig highly recommends it in her Eat Fat Lose Fat book. Thanks Marie Hi Marie, This is what ALG had to say... Quote: : Quote: :With regard to the use of ...

    Jul 10, 2005

Portion Control Slide Show

Mayo ClinicMAYO CLINIC

Portion control for weight loss

One of the keys to a healthy diet is correct portion size. If you are on a diet, eating large proportions of healthy and nutritious foods can actually cause you to gain weight due to the increased calories. This slide show will show you how to lose weight by controlling portion size - you'll learn the right portions for vegetables, fruits, meats, grains, and dairy foods.

Portion Size Slide Show


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