Kegel Exercises Overview

Information

Dr. Arnold Kegel developed Kegel exercises in 1948 as a method of controlling incontinence in women after childbirth. These exercises are now recommended for women with urinary stress incontinence , some men who have urinary incontinence after prostate surgery , and people who have fecal incontinence .

Kegel exercises strengthen the muscles of the pelvic floor to improve urethral and rectal sphincter function. The success of Kegel exercises depends on proper technique and sticking to a regular exercise program.

Some people have trouble finding and isolating the muscles of the pelvic floor. It's important to learn how to tighten (contract) the correct muscles. Most people contract the abdominal or thigh muscles, and don't work the pelvic floor muscles. These incorrect contractions can worsen pelvic floor tone and incontinence.

Several techniques can help you find the right muscles. One approach is to sit on the toilet and start to urinate. Try to stop the flow of urine midstream by tightening your pelvic floor muscles. ...