Visual Exploration: Cartilage Disorders
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Protect Your Joints
Arthritis can render your joints very painful, especially in your hands. You can protect your hands from further damage by avoiding pushing, pulling, or twisting movements. There are additional things you can do to avoid further joint damage, such as increasing the size of toothbrush handles with foam. This slide show from the Mayo Clinic will guide you through more tips.
Hand Exercises for Arthritis
Do you have arthritis pain in your hands? This slide show from the Mayo Clinic will guide you through exercises which can be done daily, or several times a day, that will help to alleviate the pain of arthritis. Performing these movements with your hands submerged in warm water may provide even more relief.
Osteoporosis Exercises Slide Show
What do you do to prevent osteoporosis? Learn about some exercises to prevent or treat osteoporosis in this slide show:
Exercise, especially weight-bearing exercise, can strengthen bones and prevent osteoporosis. This slide show will guide you through exercises intended to prevent or treat osteoporosis if done regularly. By strengthening your bones and muscles you also improve your posture and balance.
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