Definition
Heartburn is a painful burning sensation in the esophagus, just below or behind the breastbone. The pain often rises in your chest and may radiate to your neck or throat.
Causes
Almost everyone has occasional heartburn. If you have frequent, ongoing heartburn, you may have gastroesophageal reflux disease (GERD).
Normally, when food or liquid enters your stomach, a band of muscle at the end of your esophagus (called the lower esophageal sphincter or LES) closes off the esophagus. If this muscle fails to close tightly enough, stomach contents can back up (reflux) into the esophagus. This partially digested material is usually acidic and can irritate the esophagus, causing heartburn and other symptoms.
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Definition
Heartburn is a painful burning sensation in the esophagus, just below or behind the breastbone. The pain often rises in your chest and may radiate to your neck or throat.
Causes
Almost everyone has occasional heartburn. If you have frequent, ongoing heartburn, you may have gastroesophageal reflux disease (GERD).
Normally, when food or liquid enters your stomach, a band of muscle at the end of your esophagus (called the lower esophageal sphincter or LES) closes off the esophagus. If this muscle fails to close tightly enough, stomach contents can back up (reflux) into the esophagus. This partially digested material is usually acidic and can irritate the esophagus, causing heartburn and other symptoms.
Heartburn is more likely to occur if you have a hiatal hernia , which is when the top part of the stomach protrudes upward into the chest cavity. This weakens the LES and makes it easier for acid to reflux from the stomach into the esophagus.
Heartburn can be brought on or worsened by pregnancy ...
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Other Names
Pyrosis; Non-cardiac chest pain
Home Care
Pay attention to heartburn and treat it, especially if you feel symptoms often. Over time, ongoing reflux can damage the lining of your esophagus and cause serious problems. The good news is that making changes to certain habits can go a long way to preventing heartburn and other symptoms of GERD.
The following tips will help you avoid heartburn and other GERD symptoms. If these measures are not working, talk to your doctor.
First, avoid foods and beverages that can trigger reflux, such as:
- Alcohol
- Caffeine, carbonated beverages
- Chocolate
- Citrus fruits and juices
- Tomatoes and tomato sauces
- Spicy or fatty foods, full-fat dairy products
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References
DeVault KR, Castell DO. Updated Guidelines for the Diagnosis and Treatment of Gastroesophageal Reflux Disease. Am J Gastroenterol . 2005;100:190-200.
Smith L. Updated ACG Guidelines for Diagnosis and Treatment of GERD. Am Fam Physician . 2005; 71(12): 2376-2382.
Fass R. Predictors of heartburn during sleep in a large prospective cohort study. Chest . 2005; 127(5): 1658-1666.
McCarthy D. Living with chronic heartburn: insights into its debilitating effects. Gastroenterol Clin North Am . 2003; 32(3 Suppl): S1-S9.