Weight training has many positive benefits including building muscle, strengthening bone, and reducing body fat. The slide show from the Mayo Clinic will show you ten exercises you can do for your major muscle groups.
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How to weight train major muscle groups
Weight training has many positive benefits including building muscle, strengthening bone, and reducing body fat. The slide show from the Mayo Clinic will show you ten exercises you can do for your major muscle groups.
Learn to do core exercises with a fitness ball in this slide show:
Fitness ball exercises can strengthen your core muscles, including your back, pelvis and abs. Strengthening the core muscles can improve your posture and balance and can help in lowering your risk of bodily injury. This slide show from the Mayo Clinic will guide you through core exercises you can do at home with a fitness ball.
Stretching is an essential part of exercise; learn the basics with this helpful slide show.
How to stretch major muscle groups
Stretching should be a key part of your exercise program. Stretching before your workout — especially if you have tight or injured muscles — can prepare your body for exercise. Stretching after your workout promotes better range of motion of your joints. Stretching also improves your flexibility, balance and coordination. This slide show from the Mayo Clinic will show you how to stretch your major muscle groups.