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from topic: Weight loss
Knowing your body mass index is an important part of managing your weight. Get your BMI now!
from topic: Weight loss
What you choose for breakfast first thing in the morning affects your overall nutrition. Find out how to select the right breakfast.
Do you know how many calories you burn during your workout? Wanna find out?
Did that hunk of cherry cheesecake really blow your diet? How many extra miles do you have to run? Forget the guesswork and the guilt: The dessert wizard reduces it to a science by calculating for you.
from topic: Saturated fat
Body Fat Percentage
Body fat percentage is simply the percentage of fat your body contains. Body fat percentage is a specialized ratio to better calculate your body fat, taking into account both muscle mass and fat mass. A certain amount of body fat is healthy and essential for basic body functions. Knowing your body fat percentage can also help determine if any planned weight loss goals are realistic.
