Physical activity is any activity that causes your body to work harder than normal. The actual amount of physical activity you need depends on your fitness goals, whether you are trying to lose weight , and how fit you are right now.
Physical activity can help you: For the purpose of weight loss, physical activity works best when you also reduce the amount of calories you take in from food and drinks. The number of calories burned during physical activity depends on:
Probably about 30 to 40 minutes a day, as you progress if you can go longer, DO. Also Doing about 30 or 40 squats everyother day should help too. Dont...
Asked by xMistakes - 21 months ago
jogging on a treadmill is a sufficent exercise for at home and stretching should be done before and after
Asked by Josh Finor - 6 months ago
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