Endurance Training Overview

Endurance training is the deliberate act of exercising to increase stamina and endurance. Exercises for endurance tends to be aerobic in nature versus anaerobic movements. Aerobic exercise develops slow twitch muscles. Performing these exercises strengthens and elongates the muscles for preparation of extended periods of use. Athletes train for endurance to compete in 5k and 10k races, half marathons, marathons, ultra marathons, triathlons, Ironman competitions, Century bike rides, mountain biking...