Slide Show on Balance Exercises
We may take our ability to balance for granted. But, as we age balance becomes a very important consideration for everyday living. Exercises that improve or maintain your balance can prevent falls that lead to broken bones and injury. This slide show from the Mayo Clinic will show you how.
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Mayo Clinic Healthy Aging Quiz
Are aching knees and a stiff back the automatic results of aging? Sure, your body changes as you get older, but that doesn't mean you have to accept symptoms such as pain. It also doesn't mean that you're destined to get the diseases and conditions often associated with older age. Here's a quiz to help you sort out what's considered normal aging, what may be a sign or symptom of something else, and how to stay healthy as you age.