Dietary Fiber Overview

Encyclopedia: Dietary Fiber

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Dietary fibers are the indigestible portion of plant foods that move food through the digestive system, absorbing water and easing defecation. Dietary fiber consists of non-starch polysaccharides such as cellulose and many other plant components such as dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans and oligosaccharides. The term "fiber" is somewhat of a misnomer, since many of the so-called dietary fibers are not fibers at all. The term has largely...


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Yahoo! Answers

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dietary fiber?
Is dietary fiber soluble or insoluble fiber or both how do you know when looking...

Fiber supplements are usually soluble fiber, except for wheat bran, which is insoluble. Citrucel and metamucil are soluble fiber.

Asked by amy f - 4 months ago

What is the difference between sugar and dietary fiber?
What is the difference between sugar and dietary fiber? Which is better for you and...

is this a real question? they arent remotely even close to each other, sugar is just sugar, not good at all if you are on a diet, fiber will fill...

Asked by levits - 348 days ago


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