Kosmix: Anxiety Overview

Anxiety Guide

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Encyclopedia: Anxiety

Anxiety is a physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create the feelings that we typically recognize as anger and known as fear, apprehension, or worry. Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches, or headache. The cognitive component entails expectation of a diffuse and certain danger. Somatically the body prepares the...

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I get really worried about some considerably stupid things. It gets to a point where...

Deep breathing when you feel anxiety coming on. Walk away from the little thing that is bothering you (even mentallly)...

Asked by Michael W - 10 months ago

I am about to go to my doctor and ask her to prescribe me some...

MEDITATION and not medication is the answer; Combine good meditative practices with the medication that your doctor has prescribed. The...

Asked by suckylife5 - 18 months ago

Audiobooks

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Introduction a la Dianetique (Introduction to Dianetics) (Unabridged)

Author: L. Ron Hubbard

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Dianetics technology has shown millions how to think rationally and improve their lives. What makes it so effective? How does it reduce stress, anxiety, and unhappiness....

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Kolbe Concept/Avoiding Stress

Author: Kathy Kolbe

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Kathy Kolbe, a pioneer in instinct-driven performance, describes the Kolbe Concept and how to leverage your natural strengths....

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Fly With Confidence

Author: Lynda Hudson

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This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices....

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