Portion Control Slide Show
Portion control for weight loss
One of the keys to a healthy diet is correct portion size. If you are on a diet, eating large proportions of healthy and nutritious foods can actually cause you to gain weight due to the increased calories. This slide show will show you how to lose weight by controlling portion size - you'll learn the right portions for vegetables, fruits, meats, grains, and dairy foods.
Blood Sugar Slide Show
For those with diabetes testing your blood sugar is an important part of managing your health. Whether you're a pro or just starting out this slide show from the Mayo Clinic takes you through the entire process from washing your hands to recording the numbers to storing your glucometer.
Related in the Kosmos
Biology (12)
Health (13)
Fruit
Buffalo Bills
Nutrition (8)