Coronary heart disease (CHD) develops when the artery supplying blood to the heart becomes partially or wholly blocked. The good news is that heart disease is largely preventable. Use this guide to find out more about heart disease, what you can do, and how the NHS can help.
What do you do to prevent osteoporosis? Learn about some exercises to prevent or treat osteoporosis in this slide show:
Exercise, especially weight-bearing exercise, can strengthen bones and prevent osteoporosis. This slide show will guide you through exercises intended to prevent or treat osteoporosis if done regularly. By strengthening your bones and muscles you also improve your posture and balance.