The only sure fire way is to calorie count everything or stick to a calorie counted diet. Walking for an...
Asked by War and Peace - 9 months ago
I did south beach and I lost about 50 pounds in not even 3 months. And I've kept it off...
Asked by *~Nikki~* - 18 months ago
Author: Arthur Agatston, Joseph Signorile
Price: $17.47
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster....
Author: Brenda Jaeck
Price: $10.47
Why are there so many diets? Why don't they work? How can you lose weight AND maintain it? In this lecture, Brenda Jaeck discusses all of this, plus some weight loss tips....
Author: Dan Polimino
Price: $12.50
The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals....
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