- Summary
- Definition
- Causes
- Other Names
- When to Contact a Medical Professional
- Home Care
- Prevention
- References
Definition
Pain or discomfort can be felt anywhere in the foot, including the heel, toes, arch, instep, sole, or ankles. See also ankle painand heel pain.
Causes
Foot pain can be caused by:
- Bunions-- a protrusion at the base of the big toe, which can become inflamed. Bunions often develop over time from wearing narrow-toed shoes.
- Hammer toes-- toes that curl downward into a claw-like position.
- Calluses and corns-- thickened skin from friction or pressure. Calluses are on the balls of the feet or heels. Corns appear on your toes.
- Plantar warts -- from pressure on the soles of your feet.
- Fallen arches-- also called flat feet.
Ill-fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.
Morton's neuroma is a type of foot pain that is usually centered between the third and fourth toes. It results from thickening and swelling of tissue around a nerve in the area. Symptoms include tingling and sharp, shooting, or burning pains in the ball of your foot (and sometimes toes), especially when wearing shoes or pressing on the area. Pain gradually gets worse over time. Morton's neuroma is more common in women than men.
Other common causes of foot pain include:
Other Names
Pain - foot
Pain or discomfort can be felt anywhere in the foot, including the heel, toes, arch, instep, sole, or ankles. See also ankle painand heel pain.
Foot pain can be caused by:
- Bunions-- a protrusion at the base of the big toe, which can become inflamed. Bunions often develop over time from wearing narrow-toed shoes.
- Hammer toes-- toes that curl downward into a claw-like position.
- Calluses and corns-- thickened skin from friction or pressure. Calluses are on the balls of the feet or heels. Corns appear on your toes.
- Plantar warts -- from pressure on the soles of your feet.
- Fallen arches-- also called flat feet.
Ill-fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.
Morton's neuroma is a type of foot pain that is usually centered between the third and fourth toes. It results from thickening and swelling of tissue around a nerve in the area. Symptoms include tingling and sharp, shooting, or burning pains in the ball of your foot (and sometimes toes), especially when wearing shoes or pressing on the area. Pain gradually gets worse over time. Morton's neuroma is more common in women than men.
Other common causes of foot pain include:
- Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
- Elevate your painful foot as much as possible.
- Reduce activity until the problem improves.
- Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
- Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).
For plantar warts, try an over-the-counter wart removal preparation.
For calluses, soak in warm water and then rub them down with a pumice stone. DO NOT cut or burn corns or calluses.
For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.
For foot pain due to plantar fasciitis, shoe inserts may help.
The following steps can prevent foot problems and foot pain:
- Wear comfortable, properly fitting shoes. They should have good arch support and cushioning.
- Wear shoes with adequate room around the ball of your foot and toe.
- Wear sneakers as often as possible, especially when walking.
- Avoid narrow-toed shoes and high heels.
- Replace running shoes frequently.
- Warm up before exercise, cool down after exercise, and stretch adequately.
- Increase your amount of exercise SLOWLY over time to avoid putting excessive strain on your feet.
- Lose weight if you need to.
- Learn exercises to strengthen your feet and avoid pain. This can help flat feet and other potential foot problems.
- Keep feet dry to avoid friction. This may help prevent corns and calluses.
- Avoid alcohol to prevent attacks of gout.
Hochman MG. Nerves in a pinch: imaging of nerve compression syndromes. Radiol Clin North Am . Jan 2004; 42(1): 221-45.
Noble J. Textbook of Primary Care Medicine . 3rd ed. St. Louis, Mo: Mosby; 2001:1214.
Kay D. Morton's neuroma. Foot Ankle Clin . 2003; 8(1): 49-59.
American College of Radiology (ACR), Expert Panel on Musculoskeletal Imaging. Chronic foot pain . Reston, VA: American College of Radiology; 2002.
