For those with diabetes testing your blood sugar is an important part of managing your health. Whether you're a pro or just starting out this slide show from the Mayo Clinic takes you through the entire process from washing your hands to recording the numbers to storing your glucometer.
The lose-a-pound calculator can provide you a more realistic timeline for losing weight based on how much weight you wish to lose. Rather than focusing on how many pounds you need to lose, use the calculator to determine how many calories you can realistically burn with your favorite activities.